Green Goodness Rooibos Smoothie
Ingredients - One Serve
1 small apple, cored
5 cm piece cucumber
1 stalk celery, including leaves
¼ cup flat leaf parsley, incl stems
1 cup baby greens (your choice spinach, chard, kale)
A thick slice of lemon (including rind)
2 tsp lemon juice
1 kiwifruit, peeled
¼ cup raw almonds
1 Tbsp chia or sunflower seeds (optional)
1 cup brewed and chilled Stir Tea Green Rooibos (a lovely caffeine free option) or chilled Green Tea
6-8 ice cubes
Method
- Combine all ingredients except ice cubes in a high powered blender
- Blend on high until smooth
- Add ice cubes one at a time until fully crushed and mixed
- Serve immediately
Handy Tip: Try this recipe using our Heavenly Lemon blend
(recipe sourced from the South African Rooibos Council https://sarooibos.co.za/ )
